Dance Performance

I’ve been really fortunate to find a super place to exercise and keep fit. It started out that I thought I’d fill in the gap of when I wasn’t swimming in the cold fall and winter. Nancy, our daughter-in-law, had started working out at The Dailey Method near her. When we chatted about it, she said there was one in Santa Rosa. It’s just 10 minutes from the house. It’s a barre studio. It combines pilates, yoga, and floor exercises together in one hour. The main focus is on one’s core. …which we know we all need to keep strong as we age. It’s become a daily part of my life. Not only for fitness but for new friendships. 

One of our amazing instructors, Tara, belongs to a dance group. Her 9 year old daughter takes classes there also. Four of Tara’s students at the TDM (The Dailey Method) studio went to her performance in Rohnert Park.